Tag: self awareness

I tire of seeing memes about having a positive attitude and choosing one’s feelings plastered
social media.  It is no surprise our young people are in the midst of a mental health crisis when constantly bombarded with messages telling them, in essence, “The only reason you are sad is because you are making the choice to be sad,” or, (one of my favorites for sabotaging anyone’s self esteem) “You have a choice to make your day wonderful or not.” While such simplistic messages are well meaning, I believe they are sometimes extremely toxic.  After all, what if your parent died on that day? Did you make the choice to have a horrible day?  What if you go home to a toxic abusive environment? How can you choose to make your day wonderful? So before reposting those wonderful positive messages on social media, let’s all take a step back and think about what we are really saying to someone who may be going through something or in an environment where there is no choice in the matter but to feel what he or she feels. Let’s send messages that say it’s okay to feel what you feel and acknowledge it and to take time to feel it all,so something can be gained from it—a lesson, a positive action taken, whatever it may be, so we know our suffering was not for naught. Hence, this piece.

I gathered my despair,

my tears, my losses, all my grief.

Sat with each,

held them close,

let them dry,

waiting for spring.

 

When the ground warms,

softening, ready for tilling,

I will plant my despair,

sow my tears,

plough rows for my losses,

dig a hole deep enough to hold all my grief.

 

In the turning of time,

from the shrubs of my despair,

I will snip flowers and herbs

for healing others.

From the vines of my tears,

I will pluck the fruits and vegetables

to pile upon the table for all who need.

From the fields of my losses,

I will reap the harvest grain

to store for when a time of need arrives.

Finally, from the tree of all I grieve.

I will pick the sweetest fruit

of memory.